Nutrition

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AnabolicMindsCustom Platform

Top resource for discussions on bodybuilding supplements, natural bodybuilding, training, and nutrition. Very active community with extensive logs.

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r/leangains

r/leangainsRedditDiscovery-only

LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.